The Happy Cookbook ……
130 wholefood Recipes for health and wellness.
A cookbook filled with ideas that are fresh, vibrant and jam-packed full of flavour. Based around nutritionally dense wholefoods, the recipes are gluten and wheat-free, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out.
High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans, vegetarians and meat-eaters alike will find exciting new lunch and dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun.
While eating well is vital for good health, it’s just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health – including exercise, mindfulness and mental health – offering insights both professional and personal. Happiness is within your grasp and it starts with eating well. These recipes are not about substitutions or restrictions, they’re about eating food in its purest and most delicious state. Dig in!
248 pages …Dimensions …. 250 x 182 x 22 mm.